Questions
Answered honestly
Is this therapy?
No. Anxiety Coach is personal development for everyday anxiety, not therapy, medical care, or a crisis service. It never diagnoses and never advises on medication. The Calm Score is a personal progress indicator, not a diagnosis. If you're struggling, the app points you to real support. That matters more than any score.
How does the AI know how my anxiety works?
You answer six questions in your own words. The AI reads content and style: the what ifs, the checking, the escape routes, how you describe the moment it got loud. Scores are clamped and computed server side.
Can I lose points?
Yes. Skip your step or flee it and your score dips a little. That honesty is what makes climbing feel real. One rough day never erases a week of effort.
What happens to my data?
It stays yours. View and edit everything your coach knows, export it all as JSON, or delete your account and every trace from inside the app. See the Privacy Policy.
What if a step feels wrong?
Swap it with one tap and tell your coach why. Anything that feels unsafe is discarded and replaced with something gentler. Steps never require spending money, never involve driving or substances, and are always your choice.
What if I'm anxious right now?
Open the Calm Kit. Guided breathing, 5-4-3-2-1 grounding, and a ninety second ride the wave timer, all free, all on your phone, no account needed. Rate the anxiety before and after and watch your own evidence build that waves pass.
Who builds this?
Anxiety Coach is built by Emouna LLC. Say hello at support@anxiety-coach.app.
